YOGA (FLOW) WITH ASHLEY
A fluid presentation of poses and wisdom to build strength and flexibility both physically and mentally. You will experience elements of tai chi, martial arts, pose alignment, breath work, and meditation to connect with and cultivate your very best self. All levels welcome. Beginners can jump right in while advanced students can appreciate depth and exploration. Room temperature, dependent on location.
Budokon Yoga is a style of yoga codified and popularized by martial arts and yoga master Cameron Shayne beginning in 2001. The foundation of this style is the Budokon Yoga Primary Series. This series consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina, as well as joint mobility and familiarize the student with the Series.
HOT OR HEATED POWER YOGA
A fluid presentation of poses and wisdom to build strength and flexibility both physically and mentally. The most accessible style of power yoga, derived from the Ashtanga yoga method. Hot class is practiced in a hot room at 95-100º F. Heated stays right around 90-92º F. New clients receive 30 days for $30 at Mojo Fit Studios.
“Ashley has also helped me to take the “be you” and “yoga like no one is watching, because they aren’t” attitude. I love this about her. Every class I am surprised at how my body has changed to make me stronger and improve my balance.”Amanda W.
“Ashley is an upbeat teacher who knows her stuff. Her classes are always challenging (in a good way) and they are never boring. She is very motivational with her teaching style and life style philosophy.”Kish H.
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