ESSENTIAL OILS YOGA – RELEASE

YOGA CLASS DESCRIPTION

The theme for this class is RELEASE. One must first release and make space for the new. This class helps to increase energy and calm the mind, while the oils assist in emotional healing, releasing stagnant energy, feelings or blockages. Accessible backbend poses are included to assist you in letting go of difficult feelings. This class fosters physical, emotional and spiritual healing.

“We must embrace pain and use it as fuel for our journey.”

KENJI MIYASAWA

Frankincense

Physical Benefit: Supports the body in tissue repair.
Emotional Benefit: Brings stability and protection when the heart is feeling vulnerable.
Yoga Class: Diffuse 2-3 drops or spray with water around room

 

Wild Orange

Physical Benefit: Supports healthy digestion; uplifting aroma.
Emotional Benefit: Fosters optimism for those who have little tolerance for mishaps or mistakes.
Yoga Class: Couple drops in glass or metal water bottle.

 

Citrus Bliss Blend

Physical Benefit: Uplifting.
Emotional Benefit: Inspires creativity and power by letting go of old limitations and insecurities.
Yoga Class: Apply to the back of your neck before child’s pose.

Elevation Blend

Physical Benefit: Energizing and stimulating.
Emotional Benefit: Assists one in letting go of lower energy vibrations, old habits and additions; supports self-worth.
Yoga Class: Apply to the back of your neck before tree pose.

Serenity Blend

Physical Benefit: Relaxing, calming.
Emotional Benefit: Calms feelings of hostility, fear, anger, jealousy, rage and resentment.
Yoga Class: Apply to the neck, shoulders and forearms in reclined figure 4 pose.

Balance Blend

Physical Benefit: Supports healthy muscle tone.
Emotional Benefit: Especially su its for those who seek to escape form life through disconnections or disassociation; grounding.
Yoga Class: Apply to arches of feet during relaxation.