INTRO TO YOGA

7 Day Video Mini Series

Thank you for checking out my latest intro to yoga mini video series. This is basically my morning yoga routine. Even if you just watch these without participating, it’s giving you some insight to some of the basic yoga poses and movements that I practice and teach daily. I recommend after at least watching the first 6 videos that you try day 7, where I edited together each day in a nice 45 minute sequence. Make sure that you are on the Yogi Friends email club, because that is where you will get a lot of the online freebies and announcements to local events. If you’re looking to dive deeper in your yoga practice, click the link below to check out my super-duper awesome online yoga course.

WANT TO START A YOGA PRACTICE?

Ashes Yoga School (online!)

Interested in committing to a home yoga practice? Looking for some inspiration or additional accountability? Whether you are a yoga teacher or a yoga student, my new online course provides an outline and guides to get started in developing your very own yoga practice....

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