INTRO TO YOGA

7 Day Video Mini Series

Thank you for checking out my latest intro to yoga mini video series. Even if you just watch these without participating, it’s giving you some insight to some of the basic yoga poses and movements that I practice daily. I recommend after at least watching the first 6 videos that you try day 7, where I edited together each day in a nice 45 minute sequence. Make sure that you are on the Yogi Friends email club, because that is where you will get a lot of the online freebies and announcements to local events.

Join the Yogi Friend Email Club!

And get my FREE 10-Step Guide to creating a yoga sequence.