VIRTUAL LESSONS & CONSULTS
With virtual private yoga lessons, you’ll zero in on your goals and get personalized instruction based on your individual needs, while saving time and money from the comfort of your own home. You’ll grasp the basics of yoga, movement, and relaxation, and learn how to develop confidence to your personal practice. Each 45-minute online yoga lesson is tailored to your needs, whether it’s healing from an injury, managing stress, improving your athletic abilities, or help in becoming a rockstar yoga teacher.
Yoga business coaching calls are booked the same way as a private lesson and at the same rate. Instead of moving on our mats together, we will go through business building topics, online strategies, personal practice techniques, and discussion on any struggles you are working through as a yoga teacher.
Virtual sessions are done via Zoom. You can connect via your computer or phone. I will be sending you an email with the zoom meeting link where I will guide you through a private yoga session customized to your needs. You’ll get the most out of our time together if you book a multi-session package and we work together at 1-2 times per week. Each session will build on from the last and you’ll be given homework and accountability in between our sessions together.
Ashley Jonas (E-RYT), started practicing yoga in 2010 to help improve her performance as a college athlete. In 2013, after experiencing the benefits of a daily yoga practice, she received her 200-hr yoga teacher certification and began teaching vinyasa yoga, the most accessible style of power yoga. Ashley is also a Budokon® Yoga Sensei trained through the Budokon Mixed Movement Academy with Cameron Shayne. She is inspired by all movement styles including martial arts, calisthenics, running, weight lifting and dance. Her classes are fun, yet challenging with focus on finding the yogi warrior within.
“Since attending Ashley’s classes I have gained a strength I always knew I had but could never see physically. I now see my strength through muscle definition and my endurance in my mix of activities. I have lowered stress levels and find a peaceful and calmer state of mind more often. I have seen an increase in my flexibility and am more motivated to eat even healthier.”Angel E.
“Ashley’s classes has helped me tremendously both physically and mentally. She is inspiring and motivating- I actually want to go to class. One of the first things I learned from her is to love myself and let go. To quit caring about what others think of me and to also quit judging others.”Amber T.
“Thai Yoga has been a wonderful addition to my regular yoga practice. It gives the practice an extra depth. Even if you don’t have a regular yoga practice, Thai Yoga is wonderful. Ashley is a very good at focusing on areas that need some opening or just on relaxation is that is what you prefer. Either way, Ashley has a gift for helping you feel better.”Joseph W.
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