FREE DOWNLOADS

Yoga Basics eBook

This 35-page eBook is a condensed version including knowledge gained from multiple yoga trainings, my personal yoga practice, and from being a yoga teacher over the last 7 years. None of what you see here is brand new or revolutionary and I don’t claim to have invented anything. Instead, I’ve put it all together in a simple, easy to use package to help you be your most awesome self.

10-Step Yoga Class Creation Guide

I’ve created this guide to help you build your yoga classes with confidence as a yoga teacher. If you are not a yoga teacher, this guide can also help you in your personal practice. As yoga teachers and practitioners, we want to lead students and ourselves through a safe and effective yoga practice. The style of class I am portraying in this guide is a vinyasa flow or power yoga style. No class will be the same, but you will see similar elements and transitions throughout. Practice smooth transitions from pose to pose, along with your cueing (did you download that guide from me yet?) so that your students feel comfortable in your abilities to lead them through an effective class. The strategies and exercises in this guide can help you better build your class sequences as a yoga teacher.

Morning Moves & Meditation Guide

As soon as you wake up, get your body moving. You don’t have to do strenuous exercises, or even break a sweat. Just move and stretch. Then, meditation can often be intimidating and a little confusing. Just sit? Then what? In today’s fast-paced life, sitting and doing nothing doesn’t sound appealing when our to-do lists are miles long. Use this guide to start your own morning moves and meditation practice.

At Home 5 Day Yoga & Meditation

I created this 5 day challenge to help keep you accountable to your yoga and meditation practice. In the chaos of our busy lives, work projects and taking care of others, we tend to forget about self-care. We usually know what we should be doing to stay healthy, but we just don’t do it. Why? Well, since it’s actually quite easy, it’s also very easy to not do. (i.e. 5-10 minutes of daily meditation, 10-15 minutes of stretching, getting outside, drinking more water, etc.) COMING SOON…

Yoga Teacher Cueing Guide

I’ve created this guide to help you build confidence as a yoga teacher. As yoga teachers, we want to empower students in their yoga practice. We want to lift them up and make them feel good. We definitely do not want to confuse them and make them think so hard to get into a simple pose. The strategies and exercises in this guide can help you master your communication as a yoga teacher.

Beginner Arm Balance Checklist

Arm balances strengthen the wrists, arms, and shoulders. They develop lightness, strength, and agility. You’ll achieve tremendous control over the whole body, as well as increase coordination and concentration. To achieve mastery in arm balances, you need to condition your body in strength, flexibility and mobility. Level 1 is all about conditioning. This guide provides you with a checklist of exercises to improve in these three areas. Much of this guide will be expanded upon in the very near future.

FAVORITE THINGS

doTERRA Essential Oils

I started teaching the monthly essential oils yoga classes at Mojo Fit Studios in October 2016. Since then I have gained an interest in the use of essential oils in every day life for holistic health. If essential oils are your jam, hit up my doTERRA site for all your aromatic needs. Wanna start your own doTERRA biz or get become a loyalty customer for discounts? Contact me and we’ll go through it.

Yogi Surprise Subscription Box

I’ve been a subscriber to the Yogi Surprise jewelry subscription box for over 2 years. I love it! I mean, it’s just $25 and you get two beautiful pieces of jewelry AND chocolate send right to your door each month. I think it’s the chocolate that really keeps me subscribed. I’ve collected a wide range of yogi jewelry and I love wearing them and also sharing some as gifts. It’s definitely worth it. The regular retreat box is awesome, too. I just became a subscriber recently. Use the code “YOGILOVE” for 15% off for life!

Amazon Affiliate Link

I’m an Amazon Affiliate (you can be one, too). So every time you shop on Amazon, I highly recommend going through an affiliate’s link. Why? Because every penny helps as an entrepreneur. It’s no extra cost to you, but it seriously helps.

Manduka Yoga Mats

Manduka is my favorite brand for yoga mats. I have had my trusty purple Manduka Pro Lite since my teacher training in 2013. It’s probably time for a new one since I literally bring my everywhere, including outdoor classes, brewery and cafe classes, camping, the beach, and all the places. It’s kinda really dirty by now. Anyway, I still love it. I highly recommend Manduka (the PRO series) to all new and experienced yogi friends. Save $25 Off Orders $100+ with Free Shipping using coupon code 25OFF100 at Manduka.com!

Acuity Scheduling System

This is the scheduling system I use to schedule and host private lessons, events, workshops and private classes. It allows clients to sign up on my calendar, pay me directly online, fill out the intake form and liability waiver, and then sends email reminders. You can try it for the first 30 days for free and then it’s just $10 a month for a basic plan. If you host lots of events and classes, this system makes it SO easy. See my Acuity page here.

To make legal people happy, I must mention that many of these links are affiliate links, which mean I get a commission from the company if you purchase through these links, at no extra cost to you. I also never recommend products or people I don’t fully align with, so everything here is the best of the best.

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