HOT POWER YOGA
A fluid presentation of poses and wisdom to build strength and flexibility both physically and mentally. The most accessible style of power yoga, derived from the Ashtanga yoga method. This class is practiced in a hot room at 95-100º. New clients receive 30 days for $30 at Mojo Fit Studios.
HEATED YOGA 2
A fluid presentation of poses and wisdom to build strength and flexibility both physically and mentally. The most accessible style of power yoga, derived from the Ashtanga yoga method. You’ll find a few more options for arm balances and playful transitions throughout class. This class is practiced in a heated room at about 90º. New clients receive 30 days for $30 at Mojo Fit Studios.
ESSENTIAL OILS YOGA
Essential oils meets yoga. A chill vibes class using several different doTERRA essential oils for a blissfully awesome experience. Shop Essential Oils.
Budokon Yoga is a style of yoga codified and popularized by martial arts and yoga master Cameron Shayne beginning in 2001. The foundation of this style is the Budokon Yoga Primary Series. This series consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina, as well as joint mobility and familiarize the student with the Series.
Classes will be offered again in Fall 2017. New clients receive 30 days for $30 at Mojo Fit Studios.
“Ashley is an upbeat teacher who knows her stuff. Her classes are always challenging (in a good way) and they are never boring. She is very motivational with her teaching style and life style philosophy.”Kish H.
“Ashley has also helped me to take the “be you” and “yoga like no one is watching, because they aren’t” attitude. I love this about her. Every class I am surprised at how my body has changed to make me stronger and improve my balance.”Amanda W.
This is a page for direct access to my free yoga class videos hosted on YouTube. Some of the older ones aren’t that amazing, but I hope that as I continue to practice as a master communicator and as I get better with technology, the quality will improve. To get updates when I post new videos, sign up for my weekly email updates! You’ll get tips and tools for yoga and self-care directly to your inbox.
Join the Yogi Friend Email Club!
And get my FREE 10-Step Guide to creating a yoga practice.